Caring for Others Starts With Caring for Yourself
Our Services
Psychotherapy
Psychotherapy offers a safe and supportive space to explore your thoughts, emotions, and life experiences. My approach is person-centered, meaning I view you as the expert of your own story. Together, we’ll focus on understanding your unique strengths, needs, and goals at a pace that feels right for you. Therapy becomes a collaborative process of healing, growth, and self-discovery — guided by empathy, respect, and genuine connection.
$150 for 55 minute session (some insurances accepted)
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people recover from trauma and emotional distress. By engaging the brain’s natural healing process, EMDR helps reduce the intensity of painful memories and supports emotional resilience. It’s a structured yet compassionate approach to finding peace after experiences that once felt overwhelming.
$150 for 55 minute session (some insurances accepted)
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!